Life has a way of rushing by. Sometimes we feel the need to pause or to reflect more deeply. Join me for a virtual half hour of mindful contemplation that is inclusive, non-judgmental and expectation free. I’ll bring a mix of poetry, music, breathwork, silence, or meditation to create a space for you to relax. Participants are muted. Feel free to turn your video off. Please engage in whatever way feels most meaningful to you. A Space for Reflection is freely offered the third Wednesday of the month at 7:00pm on Zoom. Registration is required (link here).

As for me, Karen McGuire, the facilitator, I’m a lifelong Unitarian Universalist, a retired educator, and a trained Interspiritual Companion who finds it necessary to stop every once in a while, and pay attention.